Physical aging is a fact of life. But we can slow it down. Over a period of time, our metabolism slows down, joints become weak, and activities which we are doing for the long period suddenly begin to exhaust us. The recumbent trike is great for exercise. Riding recumbent trikes (adult tricycles) has numerous health benefits.
Recumbent trikes are very beneficial for fitness freaks and people who love to explore the outdoors. It allows us to sit with full back support on a larger seat which supports our back, shoulder, and buttock. The bike doesn’t provide support and is uncomfortable for the upper body, allowing you to really focus on challenging the lower body and cardiovascular system.
Figure 1: Recumbent Trike
Cardiovascular Exercise Opportunity
People new to the recumbent trikes are worried whether recumbent trikes can help individuals to achieve an effective cardiovascular workout or not. This might happen if one does not follow the right way of riding the recumbent trike. You can explore the outdoor while performing your exercise on the recumbent trike. This allows you to inhale fresh air and keep you healthy.
Complete Body Workout
As age passes, your bones, muscles, and joints start getting weaker. Riding a recumbent trike is a great way to get a full-body workout that addresses all the main muscles. This can be very helpful to build muscles and strength while reducing your risk of injury or pain. For this reason, a recumbent trike is ideal if you have rheumatoid arthritis. Compared to upright bikes, recumbent riding could be better. The recumbent trikes distribute your weight over a large surface and due to this, your weight is not concentrated at a single body part. Recumbent triking is also very easy to do, that is why it is recommended for patients with neurological disorders and similar conditions.
Good Lumbar Support
Lumbar support is very crucial. The great thing about a recumbent trike is that you can recline on it. Hence, these trikes are very relaxing and comfortable to use. These trikes maintain your lumbar support and help you to ride long distances.
Strengthening Your Muscles
The recumbent trike puts you in a much different physical position than any other bike. On the other bikes, you are targeting your thighs, lower legs, and glute muscles. On the recumbent trike, you are using the same muscles but in a different position. This allows for a different strengthening effect. Riding a recumbent trike can be incredibly beneficial.
Burn the Calories
Riding a recumbent bike is an effective, calorie-burning exercise. Pedaling at faster rate or increasing resistance also burns more calories. Burning calories also depend on metabolism and weight. If a 120-pound person cycles for 30 minutes, then will burn 190 calories, while a 180-pound person will burn 286 calories. Up to 60 minutes of the daily ride may be required for weight loss. Still, many other factors are involved such as diet and daily routine. But having a ride can burn calories and help to reduce the weight.
Engage the Lower Abdominal Muscles
If the seat is moved closer to the pedals, it decreases the amount of energy required for pedaling, forcing you to engage your lower abdominal muscles. Your thighs and calf muscles are also involved. You can perform other abdominal strengthening exercises, to tone your stomach muscles.
Back Pain Relief
When you start experiencing back pain, and the causes of pain may vary from others. many people have found that cycling can improve their flexibility, strength, back pain, and overall health. When searching for a good trike for bad backs, a recumbent trike is the best option one can go for. These trikes are great for relieving and preventing back pain because of the position they hold your body in. Orthopedic surgeons have indicated that keeping your back in a relaxed, neutral position while exercising can prevent additional pain. This type of position causes your abdominal muscles to engage without putting additional pressure on the lower back.
Hence, riding a recumbent trike is not only fun, but it is also beneficial to your health. You get to have your exercise, without unnecessary body pain or awkward positions. You can explore outdoors while performing exercise and improving your health and blood circulation.
If you want to go for a long ride on the recumbent trike but worried about stamina and endurance, then equip your trikes with Falco eBike system.
Visit our website to know more about the conversion of the trike to the electric trike.